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Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 020215

February 01, 2016

Training Of The Day

Strength

L1, L2
Strict Press 5-5-5+ @ 70%

L3
Push Press 5-5-5+ @ 70%

Conditioning

L1
2-4-6-8-10-8-6-4-2
DB Push Press
Ring Row
30 SU’s between each set

L2
2-4-6-8-10-8-6-4-2
Push Press @ 45% of your PP 1RM
Pull Ups
25 DU’s between each round ( not after last set of Pull Ups )

L3
2-4-6-8-10-8-6-4-2
HSPU
1-2-3-4-5-4-3-2-1
MU’s
25 DU’s between each set
Complete 2 HSPU then 1 MU then 4/2 and so on..

Accessory

L1, L2: Static Ring Hold :10 on :10 off x 6 rds
L3: L Sit on Boxes :10 on :10 off x 6 rds

Post your scores to the Whiteboard.

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