2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 012615

January 25, 2016

Training Of The Day

Strength

L2: Power Snatch

Find your 1 rep max.

L3: Snatch
Find your 1 rep max.

Conditioning

“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

or

2k Meter Row

or

“Isabel”
30 reps for time:
Snatch 135/95

Post your scores to the Whiteboard.

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