2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 012015

January 19, 2015

Training of the Day

Strength

Back Squat 3-3-3+ @ 82%

Conditioning

RX
20 min AMRAP
3+3 Hang Pwr Clean + Front Squat
10 Med Ball Sit Ups
200m Run
30 sec rest

Competitor
20 min AMRAP
4 Hang Clean @ 155/115
10 K2E
200 m Run or 250m Row
30 sec rest

Post your scores to the Whiteboard.

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