January 12, 2015
0
Training of the Day
Strength
RX
Pwr Snatch 3 OTM x 5 min @ 75%
Competitor
Snatch 3 OTM x 5 min @ 75%
Conditioning
RX
12 min AMRAP
1-2-3-4-5-6…
OHS @ 75/55
Burpees
15 DU’s between each set
Competitor
12 min AMRAP
1-2-3-4-5-6…
OHS @ 115/75
Burpee over Bar
15 DU’s or 5 Triple Unders between each rd
then
Tabata L sit
Post your scores to the Whiteboard.
