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Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 011314

January 12, 2015

Training of the Day

Strength

RX
Pwr Snatch 3 OTM x 5 min @ 75%

Competitor
Snatch 3 OTM x 5 min @ 75%

Conditioning

RX
12 min AMRAP
1-2-3-4-5-6…
OHS @ 75/55
Burpees
15 DU’s between each set

Competitor
12 min AMRAP
1-2-3-4-5-6…
OHS @ 115/75
Burpee over Bar
15 DU’s or 5 Triple Unders between each rd

then

Tabata L sit

Post your scores to the Whiteboard.

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