2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 011215

January 11, 2016

Training Of The Day

Strength

L1,L2
Strict Press + Push Press + Push Jerk 1+2+2 x 4 rds @ 55-65% Push Press 1RM

Push Press + Push Jerk + Split Jerk 2+2+1 x 4 rds

Conditioning

L1
10:00 AMRAP
10 DB Push Press
10 Abmat Sit Ups
10 Cal Row

L2, L3
10:00 AMRAP
10 Pwr Snatch 75/55
30 DU’s

Accessory

100 Abmat Sit Ups

Post your scores to the Whiteboard.

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