2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 010615

January 05, 2015

Training of the Day

Strength

Banded KB Bench Press 10-10-10-10 Build up weight each set

Conditioning

RX
30-20-10-5
Push Ups
KBS 35/26
Pull Ups

Competitor
30-25-20-15-10
Push Ups
KBS 53/35
Pull Ups

Post your scores to the Whiteboard.

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