2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Tuesday 010515

January 04, 2016

Training Of The Day

Strength

Back Squat 75% x 5 85% x 3 95% x 1+

Conditioning

L1
3 RFT
20 Wall Ball
15 Box Step Ups
10 Ring Row

L2
30 Wall Ball 20/14
20 Box Jumps 24/20
10 Strict Pull Ups
1:00 Rest
30 Wall Ball
20 Box Jumps
15 C2B Pull Ups
1:00 Rest
30 Wall Ball
20 Box Jumps
20 Pull Ups

L3
30 Wall Ball 30/20
20 Box Jumps 24/20
10 Strict Pull Ups
1:00 Rest
30 Wall Ball
20 Box Jumps
20 C2B Pull Ups
1:00 Rest
30 Wall Ball
20 Box Jumps
30 Pull Ups

Accessory

Foam Roll

Post your scores to the Whiteboard.

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