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Gilbert, Arizona 85295
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Training of the Day

Tuesday 071718

Training Of The Day Strength Bench Press 60% x 5 70% x % 80% x 5+ Conditioning RX/Comp For Time 50 DB Snatch @ HW 25 each arm 10 Burpee Box Over 30 DB Snatch 10 Burpee Box Over 20 DB Snatch 10 Burpee Box Over Accessory 3 sets 10 DB Lateral Raises 10 Banded Flys 10 Push Ups
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Monday 071618

Training Of The Day Strength Back Squat 60% x 5 70% x % 80% x 5+ Conditioning RX 4 RFT 400m Run 10 Hang Squat Clean @ 45% 10 Pull Ups Comp 4 RFT 21/17 Cal Row 15 Pull Ups 9 Hang Squat Clean @ 135/85 Accessory 3 sets 10 Bent Over KB Row 10 KB RDL
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Saturday 071418

Training Of The Day Partner 30:00 AMRAP 20 C&J @ RX 95/65 Comp 135/85 30 T2B 40 Wall Ball 20/14 50 DB Snatch @ HW Split reps as needed
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Friday 071318

Training Of The Day Strength Front Squat 70% x 5 80% x 3 90% x 1+ Conditioning RX For Time 30-20-10 Thrusters @ 75/55 KBS 53/35 Abmat Sit Ups Comp For Time 30-20-10 Thrusters @ 95/65 KBS 53/35 GHD Sit Ups Accessory 3 sets 10 Single Leg KB Deadlift 10 Weighted Lunges 5 each leg
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Thursday 071218

Training Of The Day Strength Bench Press 70% x 5 80% x 3 90% x 1+ Conditioning RX 21-15-9 Pwr Snatch @ 55% Push Ups 50 DU’s 150 SU’s after each set Comp 21-15-9 Pwr Snatch 115/75 Ring Push Ups 100 DU’s after each set Accessory 3 sets 10 Banded Flys 10 KB Upright Row
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Wednesday 071118

Training Of The Day Strength Deadlift 70% x 5 80% x 3 90% x 1+ Conditioning RX 10-9-8-7-6-5-4-3-2-1 Deadlift @ 55% T2B or Med Ball Sit Ups 400m Run on minutes 4:00, 8:00 Comp 10-9-8-7-6-5-4-3-2-1 Deadlift @ 275/175 T2B 400m Run on minutes 4:00, 8:00 Accessory 3 sets 10 Bent Over...
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Tuesday 071018

Training Of The Day Strength Strict Press 70% x 5 80% x 3 90% x 1+ Conditioning RX 12:00 AMRAP 5 S2OH @ 60% Push Press 7 Pull Ups 9 Burpee Over Bar Comp 12:00 AMRAP 3 MU’s or 6 C2B 5 Deficit HSPU 7 Burpee Box Overs 24/20 Accessory 3 sets 10 DB Front Raises 10 Banded...
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Monday 070918

Training Of The Day Strength Back Squat 70% x 5 80% x 3 90% x 1+ Conditioning RX 4 RFT 25 Wall Ball 20/14 25ft OH Walking Lunge 45/25 10 Box Jumps 24/20 25ft OHWL Comp 4 RFT 25 Wall Ball 20/14 25ft KB Single Arm OH Walking Lunge 53/35 10 Box Jumps 24/20 25ft OHWL Accessory 3 sets...
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Saturday 070719

Training Of The Day Partner 25:00 AMRAP 200 DU’s 400 SU’s Every time you break complete 50 Cals 25 DL @ 50% Comp 245/155 Once you break on the DU’s you must complete the Cal Row and the DL splitting Reps as necessary then switch Partners when you return to...
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