2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Training of the Day

Wednesday 110718

Training Of The Day Strength Clean 1RM Conditioning RX/Comp “Grace” 30 Clean&Jerk @ 135/95 or 50% Accessory 5:00 Roll
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Tuesday 110618

Training Of The Day Strength Snatch 1RM Conditioning RX/Comp “Isabel” 30 Pwr Snatch @ 135/95 or 60% Accessory Banded Shoulder Stretch
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Monday 110518

Training Of The Day Strength Back Squat 1RM Conditioning RX/Comp “Fran” 21-15-9 Thrusters @ 95/65 Pull Ups Accessory 2:00 Couch Stretch 2:00 Pigeon
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Friday 110218

Training Of The Day Strength Deadlift 3,3,3,3,3 @ 50% with a 5 second descent Conditioning RX 5-10-15-20-25 Deadlift @ 135/85 Complete 5 Burpee Box Overs after each set of DL Comp 5-10-15-20-25 Deadlift @ 185/125 Complete 5 Burpee Box Overs after each set of DL
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Thursday 110118

Training Of The Day Strength Push Press with a 5 Second Descent 3,3,3,3,3 @ 50% Conditioning RX 12:00 AMRAP 5 T2B or 10 Med Ball Sit Ups 10 S2OH @ 45% 20 DU’s Comp 12:00 AMRAP 10 T2B 10 S2OH @ 95/65 30 DU’s Accessory 3 sets 10 DB Strict Press 10 Banded Internal...
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Wednesday 103118

Training Of The Day Strength Clean Pull + Pwr Clean + Clean + Front Squat @ 50% x 5 sets Conditioning RX 4 RFT 20 Pwr Clean @ 45% 10 DB Burpee Box Overs 400m Run Comp 4 RFT 20 Pwr Clean @ 95/65 10 DB Burpee Box Overs 400m Run Accessory 3 sets 25ft Banded Walk forward and back 10...
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Tuesday 103018

Training Of The Day Strength Snatch Pull + Pwr Snatch + Snatch + OHS @ 50% x 5 sets Conditioning RX 40-30-20-10 Alternating DB Snatch Complete 10 Pull Ups 15 Push Ups after each set of DBS Comp 40-30-20-10 Alternating DB Snatch Complete 10 C2B Pull Ups 25 Push Ups after each set...
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Monday 102918

Training Of The Day Strength Back Squat 3,3,3,3,3 with a 5 second descent @ 50% Conditioning RX/Comp 15:00 AMRAP 5 Wall Ball 5 KBS 53/35 200m Run 10 WB 10 KBS 200m Run 15… 15… 200m Run Accessory 3 sets 10 Weighted Lunges each leg 10 GHD Hip Extensions
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Saturday 102718

Training Of The Day With a Partner 30:00 Max Cal Row @ 100 Cals both Partners complete 1 rd of Cindy at the same time @ 200 Cals complete 2 rds of Cindy at the same time @ 300 Call complete 3 rds @ 400 Cals complete 4 rds
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