2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Training of the Day

Tuesday 112018

Training Of The Day Strength Push Press 3,3,3,3,3 @ 75% Conditioning RX 21-15-9 S2OH @ 50% Push Press Burpee Over Bar Pull Ups Comp 21-15-9 S2OH @ 135/85 Burpee Over Bar Pull Ups Accessory 3 sets 10 Banded Flys 10 DB Strict Press
READ MORE

Monday 111918

Training Of The Day Strength Back Squat 3,3,3,3,3 @ 75% Conditioning RX For Time 400m Run then 4 Rds 10 Front Squats @ 45% 10 T2B or 20 Abnat Sit Ups then 400m Run Comp 800m Run then 4 Rds 10 Front Squats @ 135/85 15 T2B then 800m Run Accessory 3 sets 10 Weighted Lunges each leg
READ MORE

Wednesday 111418

Training Of The Day Strength Clean x 3 reps EMOM x 5 min @ 65% Conditioning RX 21-15-9 Hang Pwr Clean @ 45% Pull Ups 400m Run after each set Comp 21-15-9 Hang Pwr Clean 135/85 Pull Ups 500/400m Row after each set Accessory 3 sets 10 Bent Over KB Row 10 KB RDL
READ MORE

Thursday 111518

Training Of The Day Strength Snatch x 3 resp EMOM @ 65% Conditioning RX/Comp 15:00 Time Cap 100 DU’s 200SU’s 50 DB Snatch 25 each arm (does not have to be alternating) 80 DU’s 40 DB Snatch 60 DU’s 30 DBS 40 DU’s 20 DBS 20 DU’s 10 DBS Accessory...
READ MORE

Friday 111618

Training Of The Day Strength Deadlift 65% 5×5 Conditioning RX 12:00 AMRAP 2 DL @ 45% 2 Box Jumps 24/20 200m Run 4 DL 4 BJ 200m Run 6… 6… 200… Comp 12:00 AMRAP 2 DL @ 225/155 10 GHD Sit Ups 20/17 Cal Row 4 DL 10 GHD Sit ps 20/17 Cal Row 6… 10 …...
READ MORE

Monday 111218

Training Of The Day Strength Back Squat 65% 5X5 Conditioning RX/comp 400m Run 50 Wall Ball 20 Box Jumps 24/20 50 KBS 53/35 20 Box Jumps 50 Wall Ball 400m Run Accessory 3 sets 25ft Banded Lateral Walk 10 Single Leg KB DL
READ MORE

Tuesday 111318

Training Of The Day Strength Push Press 65% 5×5 Conditioning RX 5 RFT 10 S2OH @ 45% Push Press 10 T2B or 20 Med Ball Sit Ups 10 Burpee Over Bar Comp 5 RFT 10 S2OH @ 115/75 10 T2B or 20 Med Ball Sit Ups 10 Burpee Over Bar Accessory 3 sets Max Push Ups 10 DB Strict Press
READ MORE

Friday 110918

Training Of The Day Strength Deadlift 1RM Conditioning RX/Comp “Diane” 21-15-9 Deadlift @ 225/155 or 50% HSPU or HR Push Ups
READ MORE

Thursday 110818

Training Of The Day Strength Push Press 1RM Conditioning RX/Comp “Hellen” 3 RFT 400m Run 21 KBS 53/35 12 Pull Ups
READ MORE