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Training of the Day

Friday 072718

Training Of The Day Strength Back Squat 65% 3 75% x 3 85% x 3+ Conditioning RX 20:00 AMRAP 5 Wall Ball 20/14 5 Pwr Clean @ 50% 200m Run 10 Wall Ball 5 Pwr Clean 200m Runn 15… 5… 200m Run Comp 20:00 AMRAP 5 Wall Ball 20/14 5 Pwr Clean @ 155/105 200m Run 10 Wall Ball 5...
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Thursday 072618

Training Of The Day Strength Strict Press 65% 3 75% x 3 85% x 3+ Conditioning RX 21-15-9 S2OH @ 50% Push Press Burpee Box Jumps 24/20 Comp 21-15-9 S2OH @ 135/85 Burpee Box Jumps 24/20 Accessory 3 sets 10 DB Front Raises 10 KB Upright Row
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Wednesday 072518

Training Of The Day Strength Front Squat 65% 3 75% x 3 85% x 3+ Conditioning RX 12:00 AMRAP 5 Thrusters @ 95/65 10 T2B or Med Ball Sit Ups 15 DU’s Comp 12:00 AMRAP 5 Thrusters @ 135/85 10 T2B 30 DU’s Accessory 3 sets 10 GHD Hip Extensions 1:00 Plank Hold
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Tuesday 072418

Training Of The Day Strength Bench Press 65% 3 75% x 3 85% x 3+ Conditioning RX/Comp “Cindy” 20:00 AMRAP 5 Pull Ups 10 Push Ups 15 Squats Accessory 3 sets 10 Banded internal external rotation 10 DB Lateral Raises
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Monday 072318

Training Of The Day Strength Deadlift 65% 3 75% x 3 85% x 3+ Conditioning RX 3 RFT 10 Deadlift @ 50% 15 Pull Ups 400m Run Comp 3 RFT 10 Deadlift @ 245/165 20 Pull Ups 30/25 Cal Row Accessory 3 sets 10 KB RDL 10 Weighted Lunges per leg
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Saturday 072118

Training Of The Day Partner Workout 30:00 AMRAP 50 Cal Row 20 C&J @ 135/85 400m KB Farmers Carry 10 Rope Climbs Split Reps as needed
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Friday 072018

Training Of The Day Strength Front Squat 60% x 5 70% x 5 80% x 5+ Conditioning RX 15:00 Time Cap 21-18-15-12-9-6-3 KBS @ 53/35 Med Ball Sit Ups Box Jumps 24/20 Comp 15:00 Time Cap 21-18-15-12-9-6-3 KBS @ 53/35 GHD Sit Ups Box Jumps 24/20 Accessory 3 sets 25ft Banded Walk Forward...
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Thursday 071918

Training Of The Day Strength Strict Press 60% x 5 70% x 5 80% x 5+ Conditioning RX 3 Rds of 10 S2OH @ 50% Push Press 30 DU’s or 90SU’s 2:00 Rest 3 Rds of 10 Pwr Snatch @ same weight 30 DU’s Score is total time Comp 3 Rds of 10 S2OH @ 135/85 30 DU’s 2:00...
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Wednesday 071818

Training Of The Day Strength Deadlift 60% x 5 70% x % 80% x 5+ Conditioning RX 15:00 AMRAP 10 Deadlift @ 45% 25ft Lunge with KB 53/35 15 Wall Ball 20/14 25ft Lunge Comp 15:00 AMRAP 10 Deadlift @ 185/125 25ft Lunge with KB 53/35 20 Wall Ball 20/14 25ft Lunge Accessory 3 sets 10...
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