2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Training of the Day

03/18/14

Training of the day Strict Press 3-3-3+ 70% 80% 90% Skill Clean & Jerk WOD 4 rds for time 10 Clean & Jerk @ 55% of 1RM 400m run Post your scores to the Whiteboard.
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03/17/14

Training of the day Back Squat 3-3-3+ 70% 80% 90% then WOD For total reps 1 min max Air Squat rest 30 seconds 2 min max Sit Ups rest 30 seconds 3 min max Box Jumps/Step Ups rest 30 seconds 2 min max Kettlebell Swing rest 30 seconds 1 min max wall ball Post your scores to the...
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03/15/14

Training of the day Make up: choose a lift you missed or pick a weakness then CrossFit Games Open Workout 14.3 Complete as many reps as possible in 8 minutes of: 135/95-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185/135-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225/155-lb....
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03/14/14

Training of the day Thruster Find your 1 rep max. 5-5-3-3-1-1-1 then “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Post your scores to the Whiteboard.
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03/13/14

Training of the day Bench Press 5-5-5+ 65% 75% 85% WOD 12min EMOM (every min on the min) 4 Turkish Get Ups 5 Ring Push Ups Post your scores to the Whiteboard.
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03/12/14

Training of the day Deadlift 5-5-5+ 65% 75% 85% WOD 12min AMRAP 200m run 5 Deadlifts @50% of you 1RM 5 Burpees 5 Pull ups Post your scores to the Whiteboard.
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03/11/14

Training of the day Strength Strict Press 5-5-5+ 65% 75% 85% WOD 21/15/9/6/3 Shoulder to overhead @ 60% of Push Press 1RM Double Unders Hand release push ups Post your scores to the Whiteboard.
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03/10/14

Training of the day Strength Back Squat 5-5-5 65% 75% 85% WOD 3 rounds for time 10 Wall Ball 15 Toes to bar 20 Box Jumps 50′ weighted overhead walking lunge Post your scores to the Whiteboard.
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We’re here

Be patient! We are working hard to get this box running and we look forward to getting you on your way to success. Post your scores to the Whiteboard.
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