2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Training of the Day

Friday

Training of the day Hang Power Snatch 5-4-3-2-1 Build to a heavy single focusing on perfect technique. then WOD 800m Run 21 goblet squats 53/35 21 HR push ups 400m Run 15 goblet squats 15 HR Push ups 200m Run 9 goblet squats 9 HR Push ups Post your scores to the Whiteboard.
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Thursday

Training of the day Strict Press 3-3-3+ 70% 80% 90% then WOD 4 rds for total reps 1 min wall ball 20/14 1 min KB snatch 53/35 1 min sit ups 30 sec rest Post your scores to the Whiteboard.
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Wednesday

Training of the day Deadlift 3-3-3+ 70% 80% 90% then WOD 5 rds for time 5 PWR Clean @ 70% of your 1RM 7 Pull Ups 25 DU’s If you don’t have a PC 1RM then build up to a comfortable weight. Post your scores to the Whiteboard.
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Tuesday

Training of the day Bench Press 3-3-3+ 70% 80% 90% then WOD 16 min AMRAP 1 Dip 1 Burpee Box Jump 24/20 1 KB Swing 53/35 2 Dips 2 Burpee Box Jumps 2 KB Swings 3… 3… 3… And so on for 16 min Post your scores to the Whiteboard.
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Monday

Training of the day Back Squat 3-3-3+ 70% 80% 90% Skill: OH Squat Technique and Mobility WOD 10-9-8-7-6-5-4-3-2-1 of: OH Squats @ 95/65 Taken from the ground and T2B Post your scores to the Whiteboard.
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Grand Opening!

We are Having our Grand Opening today. Make sure you bring you friends and family for a good workout and some BBQ. We will also be raffling off some cool stuff.
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Friday

Training of the day Push press 3-3-3-3-3 @ 90% of Strict Press 1RM then “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard.
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Thursday

Training of the day Bench Press 5-5-5+ 65% 75% 85% add 5lbs to your max then WOD 21-18-15-12-9-6-3 of Wall Ball 20/14 Sit ups 800m Run Post your scores to the Whiteboard.
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Wednesday

Be sure to let your friends and family know that we are having our Grand Opening this Saturday. Show up, get down on a workout, and get some BBQ. Training of the day Deadlift 5-5-5+ 65% 75% 85% Add 10lbs to you 1RM! then WOD 15 min AMRAP 5 PWR Snatch 95/65 20 DU’s 1 Burpee...
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