2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Training of the Day

03/29/14

Training of the day Strength: Make up or choose a weakness WOD 200m Run 1 min max rep wall ball 200m run 2 min Plank 200m run 3 min max rep Push ups 200m run 2min max rep DU’s 200m run 1min plank 200m run or CrossFit Games Open Workout 14.5 MEN – includes Masters Men...
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03/28/14

Training of the day Skill: Power Clean WOD 10min AMRAP 2 Hang Power Clean @115/65 2 Knees to Elbow 4 HPC 4 K2E 6 HPC 6 K2E 8 HPC 8 K2E 10 HPC 10 K2E Post your scores to the Whiteboard.
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03/27/14

Training of the day Bench Press 5-3-1+ 75% 85% 95% WOD 3rds of 1min max rep Dip Ring/Box 30 second rest 1min max rep Flutter Kick 30 second rest 1min max rep Overhead walking lunge 45/25 rest 2 min between each round record total reps Post your scores to the Whiteboard.
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03/26/14

Training of the day Deadlift 5-3-1+ 75% 85% 95% Skill: Sumo Deadlift High Pull WOD 7rds 7 Sumo Deadlift High Pull w/ bar or kettlebell 7 Pull ups 7 Box jumps Post your scores to the Whiteboard.
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03/25/14

Training of the day Strict Press 5-3-1+ 75% 85% 95% Skill: Hand Stand PU’s WOD 800m Run 30 KBS @ 53/35 20 Burpees 10 Hand stand PU’s 400m Run 20 Wall Balls 30 DU’s 200m run Post your scores to the Whiteboard.
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03/24/14

Training of the day Strength: Back Squat 5-3-1+ 75% 85% 95% Skill: Toes to Bar WOD 1 Thruster @ 50% of 1RM 1 Toes to Bar 2 Thruster 2 T2B 3 3… and so on Complete as AMRAP in 11min Post your scores to the Whiteboard.
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03/22/14

Training of the day Strength Make up or choose a weakness WOD 1 mile run then 2rds of 10 pull ups 20 push ups 30 sit ups 1 mile run Post your scores to the Whiteboard.
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03/21/14

Training of the day Overhead Squat 5-5-5 Move up weight each set Skill: Power Snatch “Isabel” 30 reps for time: Snatch (135 lbs) Post your scores to the Whiteboard.
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03/20/14

Training of the day Bench Press 3-3-3+ 70% 80% 90% Skill: Ring Dips/Box Dips WOD 15 min AMRAP 7 Ring Dips/Box Dips 9 Ring Rows 11 Goblet Squat 53/35lb Kettelbell Post your scores to the Whiteboard.
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