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Gilbert, Arizona 85295
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Training of the Day

Monday 022617

Training Of The Day Strength 3 Pos Clean 65% x 3 70% x 2 75% x 2 Conditioning RX 15 C&J @ 50% 15 Box Jumps 24/20 400m Run 12 C&J 12 Box Jumps 400m Run 9 C&J 9 Box Jumps 400m Run Comp 15 C&J @ 135/85 15 Box Jumps 24/20 500/400m Row 12 C&J 12 Box Jumps...
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Saturday 022417

Training Of The Day Partner Workout 100 Cal Row 20 Pwr Snatch @ 95/65 Comp 135/85 20 Burpee Over Bar 80 Cal Row 18 Pwr Snatch 18 BOB 60 Cal Row 16 Pwr Snatch 16 BOB 40 Cal Row 14 Pwr Snatch 14 BOB 20 Cal Row 12 Pwr Snatch 12 BOB Split up reps as needed. Must complete each section...
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Friday 022317

Training Of The Day 18.1 20:00 AMRAP 8 T2B Scaled: Hanging Knee Raises Masters: Sit Ups 10 Single Arm DB Hang Clean & Jerk RX: 50/35 Scaled: 35/20 Teans: 35/20 14/12 Cal Row
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Thursday 022217

Training Of The Day Strength Bench Press 60% x 5 65% x 5 70% x 5 Conditioning RX 15:00 time cap 21-18-15-12-9-6-3 KBS 53/35 Push Ups 5 Pull Ups after each set Comp 15:00 time cap 21-18-15-12-9-6-3 KBS 53/35 HSPU 3 MU’S after each set Accessory 3 sets 10 KB Bent Over Row 10...
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Wednesday 022117

Training Of The Day Strength Front Squat 60% x 5 65% x 5 70% x 5 Conditioning RX 14:00 AMRAP 10 Box Jumps 24/20 15 Goblet Squats @ 53/35 200m Run Comp 10 Box Jumps 24/20 15 Front Squats @ 95/65 20/17 Cal Row Accessory 3 Sets 25ft Banded Walk Forward 25ft Banded Walk Backwards 10...
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Tuesday 022017

Training Of The Day Strength 3 Pos Snatch 60% x 3 65% x 3 70% x 3 Conditioning RX/Comp 5 RFT 10 DB Snatch each arm 20 Abmat Sit Ups 30 DU’s or 60 SU’s Accessory 3 sets 50ft KB OH Carry 10 DB Lateral Raises
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Monday 021917

Training Of The Day Strength Deadlift 60% x 5 65% x 5 70% x 5 no + Conditioning RX 12:00 AMRAP 5 Deadlift @ 45% 7 Pull Ups 9 Wall Ball 20/14 Comp 12:00 AMRAP 5 Deadlift @ 185/125 7 C2B 9 Wall Ball Accessory 3 sets 10 ring row 10 KB RDL
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Saturday 021717

Training Of The Day Partner 30:00 AMRAP 100 DU’s 50 OHS RX 75/55 Comp 95/65 40 Burpee Over Bar 30 Pwr Snatch 20 T2B or 40 Med Ball Sit Ups 10 Turkish Get Ups 400m Farmers Carry RX 53/35 Comp 70/44 Split up reps as needed. Only one partner works at a time
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Friday 021617

Training Of The Day Strength Front Squat 80% x 3 85% x2 90% x 1+ Conditioning RX 15:00 Time Cap 30 KBS 53/35 25ft OH Walking Lunge 45/25 15 Pull Ups 25ft OHWL 30 Thrusters @ 95/65 25ft OHWL 15 Pull UPs 25ft OHWL 30 KBS Comp 15:00 Time Cap 30 KBS 70/44 25ft OH Walking Lunge 45/25...
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