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Suite 101 building #7
Gilbert, Arizona 85295
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Training of the Day

Friday 121418

Training Of The Day Strength Back Squat 3-3-3-3 @ 80% Conditioning RX 800m Run 3 rds of 20 Goblet Squats 53/35 20 Box Jumps then 800m Run Comp 800m Run 3 rds of 20 Goblet Squats 70/44 20 Box Jumps then 800m Run
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Thursday 121318

Training Of The Day Strength Push Press 3-3-3-3 @ 80% Conditioning RX 12:00 AMRAP 5 KBS 53/35 5 Push Ups 5 DU’s 15 SU’s 10 KBS 10 Push Ups 10 DU’s 30 SU’s 15… 15… 15… Comp 12:00 AMRAP 5 KBS 70/44 5 Push Ups 5 DU’s 10 KBS 10 Push Ups...
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Wednesday 121218

Training Of The Day Strength Deadlift 3-3-3-3 @ 80% Conditioning RX 15:00 AMRAP 20 Wall Ball 20 Abmat Sit Ups 20 Deadlift @ 50% Comp 15:00 AMRAP 20 Wall Ball 20 GHD Sit Ups 20 Deadlift @ 50% 20/17 Cal Row Accessory 3 sets 10 GHD Hip Extensions 10 Kb Single Leg DL
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Tuesday 121118

Training Of The Day Strength Snatch x 2 every :90 x 5 rds @ 80% Conditioning RX 2:00 To complete 5 Pwr Snatch @ 50% 5 Burpee Over Bar 5 Pull Ups rest remainder of the time continue to add 2 reps to each exercise each rd until you cannot complete all the reps. Comp 2:00 To...
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Monday 121018

Training Of The Day Strength Clean x 2 every :90 x 5 rds @ 80% Conditioning RX 100 DU’s or 200 SU’s 20 Pwr Clean @ 50% 50 DU’s 100 SU’s 20 Front Squat 50 DU’s 20 Pwr Clean 100 DU’s Comp 100 DU’s 20 Pwr Clean @ 135/85 50 DU’s 20...
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Friday 120718

Training Of The Day Strength Back Squat 5-5-5-5 @ 70% Conditioning RX 15:00 AMRAP 10 Thrusters @ 75/55 10 Box Jumps 20 Med Ball Sit Ups Comp 10 Thrusters @ 95/65 10 GHD Sit Ups 20/17 Cal Row
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Thursday 120618

Training Of The Day Strength Push Press 5,5,5,5 @ 70% Conditioning RX 21-15-9 S2OH @ 50% Burpee Over Bar Pull Ups Comp 21-15-9 S2OH HSPU Burpee Box Jumps Pull Ups Accessory 3 sets 10 DB Strict Press 10 DB Front Raises
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Wednesday 120518

Training Of The Day Strength Deadlift 5,5,5,5 @ 70% Conditioning RX 15:00 AMRAP 20 Wall Ball 20 KBS 44/26 200m Run Comp 15:00 AMRAP 20 Wall Ball 20 KBS 53/35 200m Run Accessory 3 sets 25ft Banded Walk Forward and Back 10 Single Leg KB DL
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Tuesday 120418

Training Of The Day Strength Snatch x 3 reps EMOM x 5 @ 70% Conditioning RX 50 DU’s 100 SU’s 50 DB Snatch 25 each arm 50 DU’s 400m Run 50 DU’s 25 T2B or 50 Abmat Sit Ups 50 DU’s 400m Run 50 DU’s 50 DBS 50 DU’s Comp 50 DU’s 50 DB...
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