2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday/Friday

November 07, 2015

Training Of The Day
Power Clean
Find your 1 rep max.
then
Clean
Find your 1 rep max.
then
Power Snatch
Find your 1 rep max.
then
Snatch
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
then
“Isabel”
30 reps for time:
Snatch (135 lbs)
then
2k Meter Row

Post your scores to the Whiteboard.

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