April 06, 2016
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Training Of The Day
Strength
Pause Front Squat 3-3-3-3 @ 55-65%
L1
3 RFT
500m Row
10 Slam Ball
10 DB Thruster
L2
AMRAP
3:30 on the Clock
400m Run
10 T2B Scale w/ 10 Med Ball Sit Ups 20/14
5 Thrusters @ 75/55
1:00 Rest between rds
Add 5 Thrusters to each round until you fail to complete all reps in that round.
L3
AMRAP
3:30 on the Clock
400m Run
10 T2B Scale w/ 10 Med Ball Sit Ups 20/14
5 Thrusters @ 95/65
1:00 Rest between rds
Add 5 Thrusters to each round until you fail to complete all reps in that round.
Accessory
Dips: Ring, Bar, Box 10-10-10-10
Post your scores to the Whiteboard.
