2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 123115

December 30, 2015

Training Of The Day

Strength

Front Squat 75% x 3 80% x 3 85% x 3+

Partner Workout

L1, L2
800m Run Together
100 Wall Ball 20/14
75 T2B or Med Ball Sit Ups 20/14
50 Burpee Box Jumps
25 Front Squat 135/95
800m Run Together
Split up reps as needed

L3 Partner Workout
2K Row
100 Wall Ball 30/20
75 GHD or 75 T2B
50 Burpee Box Jumps
25 Front Squat 185/135
2K Row
Split up all work as needed but must complete each exercise before moving to the next

Post your scores to the Whiteboard.

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