2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 122415

December 23, 2015

Training Of The Day

Strength

Back Squat 70% x 3 75% x 3 80% x 3+

Conditioning 

Partner Workout
50 Back Squats L2 @ 55% L3 225/155
400m Run Together
50 Pwr Clean L2 95/65 L3 135/95
400m Run Together
50 Thrusters L2 85/55 L3 115/85
400m Run
50 OHS L2 75/45 L3 95/65 ( scale with Goblet Squats 53/35 )
400m Run

Post your scores to the Whiteboard.

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