2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 121814

December 17, 2014

Training of the Day

Strength

Deadlift 3-3-3 @ 80% NO +

Conditioning

RX
30 KBS 35/18
20 Abmat Sit Ups
10 Turkish Get Ups ( 5 ea arm ) 35/18
800 m Run
10 Turkish Get Ups
20 Abmat Sit Ups
30 KBS

Competitor
30 KBS 53/35
20 T2B
10 Turkish Get Ups 53/35
1000m Row
10 TGU
20 T2B
30 KBS

Post your scores to the Whiteboard.

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