December 17, 2014
0
Training of the Day
Strength
Deadlift 3-3-3 @ 80% NO +
Conditioning
RX
30 KBS 35/18
20 Abmat Sit Ups
10 Turkish Get Ups ( 5 ea arm ) 35/18
800 m Run
10 Turkish Get Ups
20 Abmat Sit Ups
30 KBS
Competitor
30 KBS 53/35
20 T2B
10 Turkish Get Ups 53/35
1000m Row
10 TGU
20 T2B
30 KBS
Post your scores to the Whiteboard.
