2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 121715

December 16, 2015

Training Of The Day

Strength

L1
Pwr Clean Progression

L2
Pwr Clean + Hang Pwr Clean + Front Squat 65% x 1 70% x 2 75% x 3

L3
Pwr Clean + Hang ( Full ) Clean + Full Clean TnG 65% x 1 70% x 2 75% x 3

Conditioning

L1
21-15-9-6-3
KB Swing
Box Step Ups
Abmat Sit Ups

L2
21-15-9-6-3
Hang Pwr Clean 95/65
Box Jump 24/20
Wall Ball 20/14

L3
21-15-9-6-3
Hang Pwr Clean 95/65
Box Jumps 24/20
Wall Ball 20/14
Guys add 20# ladies add 10# each set of Hang Cleans

Post your scores to the Whiteboard.

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