Thursday 121318

December 09, 2018

Training Of The Day

Strength

Push Press 3-3-3-3 @ 80%

Conditioning

RX
12:00 AMRAP
5 KBS 53/35
5 Push Ups
5 DU’s 15 SU’s
10 KBS
10 Push Ups
10 DU’s 30 SU’s
15…
15…
15…

Comp
12:00 AMRAP
5 KBS 70/44
5 Push Ups
5 DU’s
10 KBS
10 Push Ups
10 DU’s
15…
15…
15…

Accessory

3 sets
10 DB Strict Press
10 Banded Internal External Rotation
10 Banded Flys

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