2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 121114

December 10, 2014

Training of the Day

Strength

Push Press 3-3-3+ @ 80%

Conditioning

RX
6 min AMRAP
5 Shoulder to Overhead @ 50% of your Push Press max
15 DU’s
2 min rest
6 min AMRAP
6 Deficit Push Ups 45lb Plates
12 SDHP 53/35

Competitor
6 min AMRAP
5 S to OH 115/85
15 DU’s
2 min rest
6 min AMRAP
6 HSPU
12 DB or KB Snatch 50/30

then

Max L Sit

Post your scores to the Whiteboard.

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