2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 121015

December 09, 2015

Training of The Day

Strength

L1, L2
Strict Press + Push Press + Push Jerk 1+2+2 x 4 Rds @ 55-65% Push Press 1RM

L3

Push Press + Push Jerk + Split Jerk 2+2+1 x 4 Rds @ 65% Push Press 1RM

Conditioning

L2
6:00 AMRAP
6 DB Snatch
6 Push Ups
18 SU’s
2:00 Rest
6:00 AMRAP
5 DB Clean & Jerk
25 SU’s

L2
6:00 AMRAP
3 Pwr Snatch 75/55
6 Push Ups
12 DU’s
2:00 Rest
6:00 AMRAP
5 Clean & Jerk @ 95/65
15 DU’s

L3
6:00 AMRAP
3 Pwr Snatch 95/65
6 HSPU
12 DU’s
2:00 Rest
6:00 AMRAP
5 Clean & Jerk @ 135/95
15 DU’s

then

3:00 Max Distance HS Walk/Hold

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text