Thursday 120618

December 05, 2018

Training Of The Day

Strength

Push Press 5,5,5,5 @ 70%

Conditioning

RX
21-15-9
S2OH @ 50%
Burpee Over Bar
Pull Ups

Comp
21-15-9
S2OH HSPU
Burpee Box Jumps
Pull Ups

Accessory

3 sets
10 DB Strict Press
10 DB Front Raises

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