2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 120315

December 02, 2015

Training Of The Day

Strength

L1, L2, L3
Deadlift 75% x 3 80% x 2 85% x 1 90% x 1+

Conditioning

L1
3 Rds
3:00 to complete
400m Run
10 Box Step Ups
Max Rep SDHP
1:00 Rest between rds

L2
3 Rds
3:00 to complete
400m Run
10 Box Jumps 24/20
Max Rep Deadlift @ 50%
1:00 Rest between rds

L3
3 Rds
3:00 to complete
400m Run
10 Box Jumps 30/24
Max Rep Deadlift @ 245/155
1:00 Rest between rds

Post your scores to the Whiteboard.

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