2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 112918

November 25, 2018

Training Of The Day

Strength

Snatch EMOM x 1 Rep @ 85%

Conditioning

RX
For Time
10 Snatch @ 50%
10 T2B or 10 Med Ball Sit Ups
10 Box Jump
8 Snatch
10 T2B
10 BJ
6 Snatch
10 T2B
10 BJ
4 Snatch
10 T2B
10 BJ
2 Snatch
10 T2B
10 BJ

Comp
For Time
10 Snatch anyhow @ 95/65
10 T2B
10 Box Jump
8 Snatch 115/75
10 T2B
10 BJ
6 Snatch 135/85
10 T2B
10 BJ
4 Snatch @ 155/95
10 T2B
10 BJ
2 Snatch @ 175/105
10 T2B
10 BJ

Accessory

3 sets
10 Banded Fly
10 DB Lateral Raises

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