Thursday 112218

November 18, 2018

Happy Thanksgiving

Helen’s House

400 m Run
21 – Kettlebell Swings 53/35
12 – Pull-ups

Angie’s House

20 – Pull-ups
20 – Push-ups
20 – Sit Ups
20 – Air Squats

Fran’s House

15 – Thrusters 95/65

Nancy’s House

400 m Run
15 – Overhead Squats 95/65 lbs

Grace’s House

20 – Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run
30 – Box Jumps 24/20
30 – Wall Balls 20/14

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