2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 111915

November 18, 2015

Training Of The Day

Strength

L1, L2, L3
Back Squat 65% x 3 70% x 3 75% x 3 80% x 3+

Conditioning
L1
4 RFT
25 Air Squats
25 Sit Ups
200m Run

L2
4 RFT
25 Wall Ball 20/14
25 Med Ball Sit Ups
400m Run

L3
4 RFT
15 Weighted GHD or 25 Med Ball Sit Ups 20/10
20 Pistols Alternating ( 10 ea leg )
25 Cal Row

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text