Thursday 111518

November 11, 2018

Training Of The Day

Strength

Snatch x 3 resp EMOM @ 65%

Conditioning

RX/Comp
15:00 Time Cap
100 DU’s 200SU’s
50 DB Snatch 25 each arm (does not have to be alternating)
80 DU’s
40 DB Snatch
60 DU’s
30 DBS
40 DU’s
20 DBS
20 DU’s
10 DBS

Accessory

3 sets
10 Banded Internal/External Rotation
10 DB Lateral Raises

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text