2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 111314

November 12, 2014

Training of the Day

Strength
1 Press + 2 Push Press + 2 Push Jerk OTM x 5 min @ 55-60% of your Push Press Max

Conditioning
RX
12 min AMRAP
2 Push Press 95/65
2 Slam Balls 20/10
4 PP
4 SB
6…
6…

Competitor
12 min AMRAP
2 Push Press 115/75
2 Slam Ball 20/10
4 PP
4 SB
6…
6…

then

RX
Tabata Hand Stand Shoulder Touches ( right hand touches right shoulder). If no HS then push up position shoulder touches
Competitor
Tabata HSPU

Post your scores to the Whiteboard.

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