2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 111215

November 11, 2015

Training Of The Day

Strength

L1, L2, L3
Front Squat 60% x 5 65% x 5 70% x 5+

Conditioning

L1
400m Run
21-15-9
Goblet Squat
Burpee
400m Run

L2
400m Run
then 21-15-9 of
Front Squat 95/65
Burpee Over Bar
then
400m Run

L3
500m Row
21-15-9
Front Squat 135/95
Burpee Over Bar
500m Row

Post your scores to the Whiteboard.

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