2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 110614

November 05, 2014

Training of the Day

Strength
Front Squat 1-1-1+ @ 92%

Conditioning
RX
40-30-20-10 of
KB Lunges 35/18 (20 ea leg then 15 ….)
Leg Levers
DU’s

Competitor
40-30-20-10
KB Lunges 53/35
Leg Levers
DU’s

then

Max rep Unbroken Wall Ball 20/14
The ball cannot stop moving

Post your scores to the Whiteboard.

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