2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 110118

October 28, 2018

Training Of The Day

Strength

Push Press with a 5 Second Descent 3,3,3,3,3 @ 50%

Conditioning

RX
12:00 AMRAP
5 T2B or 10 Med Ball Sit Ups
10 S2OH @ 45%
20 DU’s

Comp
12:00 AMRAP
10 T2B
10 S2OH @ 95/65
30 DU’s

Accessory

3 sets
10 DB Strict Press
10 Banded Internal External Rotation

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