2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 102915

October 28, 2015

Training Of The Day

5:00 to fine Max Rep Unbroken Double-Unders

then

Max Rep Toes 2 Bar or max rep sit up in 2:00

then

“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

or

“Nancy”

5 rounds for time of:

400 meter run

15 Overhead squats 95/65

Post your scores to the Whiteboard.

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