2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 102314

October 22, 2014

Training of the Day

Strength

Bench Press 3-3-3+ @ 82%

Conditioning

RX
3 Rds
1 min Max Dummbbell Burpees Choose weight ( can also use 2 KB’s )
30 sec rest
1 min Max KBS 53/35
30 sec rest
1 min Max Ring or Bar rows
30 sec rest
1 min max Push Up position Plank hold shoulder touches…….uh yeah
30 sec rest
Score is total reps

Competitor
3 rds
1 min Dumbbell Burpees 50/30
rest 30
1 min KBS 70/53
rest 30
1 min ring row feet elevated
rest 30
1 min Handstand shoulder touches

Post your scores to the Whiteboard.

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