2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 101614

October 15, 2014

Training of the Day

Strength

Push Press 5-5-5+ @ 72%

Conditioning

RX

5 RFT
10 Push Jerk @ 50% of your PP 1RM
12 OH Walking Lunge ( 6 ea leg ) 45/25
22 DU’s

Competitor

5 RFT
10 Push Jerk @ 135/95
12 KB Single Arm OH Lunge ( 6 ea leg ) 53/35
22 DU’s
Post your scores to the Whiteboard.

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