2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 101515

October 14, 2015

Training Of The Day

Strength

L1, L2
Strict Press + Push Press 1+3 x 4 rds @ 55% Push Press

L3
Strict Press + Push Press + Push Jerk 1+2+3 x 3 rds @ 55% Push Press

Conditioning

L1
12:00 AMRAP
10 S2OH w/ Barbell challenging weight
10 Ring Rows
30 SU’s

L2, L3
12:00 AMRAP
10 Single Arm DB/KB S2OH ( 5 ea arm ) L3 50/35
10 Pull Ups
20 DU’s

Accessory

L1, L2: 5:00 Accumulated Plank Hold

L3: 20 Russian Twist ( 10 ea side ) + 10 GHD Sit Ups. All w/ 10lb Plate

Post your scores to the Whiteboard.

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