Thursday 101118

October 06, 2018

Training Of The Day

Strength

Hang Snatch + Snatch 70% x 3 75% x 3 80% x 3

Conditioning

RX
12:00 AMRAP
5 DB Snatch each arm @ HW
5 Med Ball Sit Ups
20 DU’s
10 DBS
10 Med Ball Sit Ups
20 DU’s
15…
15…
20…

Comp
12:00 AMRAP
5 DB Snatch each arm @ HW
5 HSPU
30 DU’s
10 DBS
10 HSPU
30 DU’s
15…
15…
30…

Accessory

3 sets
10 Banded Flys
10 Banded Internal External Rotation

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