2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 100815

October 07, 2015

Training Of The Day

Strength

L1, L2, L3
Back Squat 80% x 1 85% x 1 90% x 1 95% x 1-1

Conditioning

L1
3 RFT
100 SU’s
25 Wall Ball
15 Box Step Ups

L2
50 DU’s
40 Wall Ball 20/14
30 Box Jumps 24/20
40 DU’s
30 WB
20 Box Jumps
30 DU’s
20 WB
10 Box Jumps

L3
70 DU’s
60 Wall Ball 20/14
50 Box Jumps
50 DU’s
40 Wall Ball
30 Box Jumps
30 DU’s
20 Wall Ball
10 Box Jumps

Post your scores to the Whiteboard.

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