2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 100418

October 03, 2018

Training Of The day

Strength

Push Press 65% x 5 70% x 5 75% x 5+

Conditioning

RX
12:00 AMRAP
20 DU’s
10 Burpee Over Bar
5 Clean & Jerk @ 45% push Press

Comp
12:00 AMRAP
20 DU’s
10 Burpee Over Bar
5 Clean & Jerk @ 155/105

Accessory

3 sets
10 DB Strict Press
Max set of Push Ups

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