2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 091715

September 16, 2015

Training of the Day

Strength

L1, L2, L3
Bench Press 5-5-5 @ 75%

Conditioning

L1
14:00 AMRAP
5 Pull Ups
10 Push Ups
15 Wall Ball

L2
14:00 AMRAP
10 Pull Ups
15 Push Ups
20 Wall Balls 20/14
Its lika Cindy but worse =(

L3
14:00 AMRAP
10 T2B
20 Push Ups
30 Wall Ball

Accessory

L1, L2: 3:00 Plank Hold least amount of drops

L3: 50 GHD Sit Ups Least amount of sets

Post your scores to the Whiteboard.

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