2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 091318

September 09, 2018

Training Of The Day 

Strength

Push Press 65% x 5 70% x 5 75% x 5+

Conditioning

RX

10:00 AMRAP

2-4-6-8-10…

S2OH @ 45%

Burpee Over Bar

 

Comp

10:00 AMRAP

1-2-3-4-5…

S2OH @ 135.85

Burpee Bar MU’s

Accessory

3 sets

10 KB Upright Row

10 Banded Internal External Rotations

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