2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 091015

September 09, 2015

Training of the Day

Strength

L1, L2, L3
Pause Front Squat 3-3-3-3 @ 55-65%

Conditioning

L1
12:00 AMRAP
10 Leg Levers
10 Lunges ( 5 ea leg )
10 Box Step Ups

L2
12:00 AMRAP
5 T2B
10 Single Arm KB Front Rack Lunge 53/35 (5 ea leg)
15 Box Jumps 24/20

L3
12:00 AMRAP
3 Rope Climbs ( no jumping )
10 SA KB FR Lunge 53/35
15 Box Jump 24/20

Accessory

L Hold on Bar :10 on :20 off x 6 rds

Post your scores to the Whiteboard.

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