2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 090315

September 02, 2015

Training of the Day

Strength

L1, L2, L3
Front Squat 1-1-1-1-1 @ 90%

Accessory

L1
3 Rds
1:00 Max DB Thrusters
:30 Rest
1:00 Max Abmat SU’s
:30 Rest
1:00 Max Cal Row
:30 Rest
1:00 Max Box Step Ups
:30 Rest

L2
3 Rds
1:00 Max Front Squats @ 50%
:30 rest
1:00 Max Cal Row
:30 rest
1:00 Max T2B
:30
1:00 Max Burpee Box Jumps 24/20
:30 rest

L3
3 Rds
1:00 Max Hang Squat Cleans @ 185/135
:30 rest
1:00 Max Cal Air Assault
:30 rest
1:00 Max GHD Sit Ups
:30
1:00 Max Burpee Box Jumps 30/24
:30 rest

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