2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 082015

August 19, 2015

Training of the Day

Strength

L1,L2
Push Press 3-3-3-3 @ 80%

L3
Push Press + Push Jerk + Split Jerk 1+1+1×4 @ 80% PP max

Conditioning

L1,
12:00 AMRAP
6 DB Push Press
6 Burpee
6 Slam Ball 20/10

L2
12:00 AMRAP
6 S2OH @ 50% PP max
6 Burpee Over Bar
6 K2E

L3
12:00 AMRAP
6 S2OH @ 135/95
6 Burpee Over Bar
6 K2E

Accessory

L1: Plank Hold :30 on :20 off x 4 rds

L2,L3: L Hang from Bar :10 on :10 off x 5 rds
Post your scores to the Whiteboard.

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