2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 081816

August 17, 2016

Training Of The day

Strength

Push Press 3-3-3 @ 75%

Conditioning

L1
12:00 AMRAP
21 Mt Climbers ( only count one leg )
15 Abmat Sit Ups
9 Push Ups on a bar or box no knee push ups

L2
12:00 AMRAP
21 DU’s
15 Abmat Sit Ups
9 Push Ups on a bar or box no knee push ups

L3
12:00 AMRAP
21 Cal Row
15 GHD Sit Ups or T2B
9 HSPU

Accessory

Bench Press 5×5

Post your results to the Whiteboard.

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