2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 081618

August 12, 2018

Training Of The Day

Strength

Strict Press 65% x 3 75% x 3 85% x 3+

Conditioning

RX
15:00 AMRAP
5 S2OH @ 50% Push Press
10 Pull Ups
25 DU’s
10 S2OH
10 Pull Ups
25 DU’s
15 S2OH
10…
25…
Continue to add 5 S2OH each rd

Comp
For Time
5 S2OH @ 135/85
10 Pull Ups
25 DU’s
10 S2OH
10 Pull Ups
25 DU’s
15 S2OH
10…
25…
Continue to add 5 S2OH each rd

Accessory

3 sets
10 KB Upright Row
10 Banded Internal External Rotation

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