2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 081315

August 12, 2015

Training of the Day

Strength

L1, L2, L3
Bench Press 5-5-5 @ 70%

Conditioning

L1
200 Single Unders
3 Rds
20 Wall Ball
15 Ring Rows
10 Box Dip
200 SU’s

L2
75 DU’s
3 Rds
20 Wall Ball 20/14
15 Pull Ups
10 Dips Bar/Box
75DU’s

L3
100 DU’s
3 Rds
25 Wall Balls 20/14
20 Pull Ups
15 Dips Ring/Bar
100 DU’s

Accessory

L1: Knee Tucks :10 on :20 off x 5 rds

L2 L Sit :10 on :20 off x 5 rds on Boxes

L3 L sit on rings 2 max effort sets

Post your scores to the Whiteboard.

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