2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 081116

August 10, 2016

Training Of The Day

Strength

L2
Pwr Snatch 70% x 3 TnG 80% x 2 TnG 90% x 1-1-1

L3
Snatch 70% x 3 TnG 80% x 2 TnG 90% x 1-1-1

Conditioning

L1
10-20-30
DB Snatch
Cal Row

L2
9-15-21
Pwr Snatch @ 60%
Burpee Over Bar

L3
For Time
9 Full Snatch @ 155/105
9 HSPU
9 C2B Pull Ups
12 Pwr Snatch 155/105
12 HSPU
12 C2B
15 OHS 155/105
15 HSPU
15 C2B

Accessory

Bent Over Row 5×5

Post your results to the Whiteboard.

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