2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 080918

August 06, 2018

Training Of The Day

Strength

Bench Press 60% x 5 70% x 5 80% x 5+

Conditioning

RX
10 RFT
5 Pull Ups
10 Push Ups
10 KBS 53/35

Comp
100 Pull Ups
Every time you break complete 10 Push Ups
wear a vest if you can

Accessory

3 sets
10 Banded Fly
10 KB Upright Row

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