Thursday 090618

September 02, 2018

Training Of The Day

Strength

Strict Press 1RM

Conditioning

RX/Comp
50-40-30-20-10
DB Snatch 25 each arm alternating then 20 each arm and so on…@ HW
Push Ups
Abmat Sit Ups

Accessory

Banded Shoulder Stretches

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