September 02, 2018
0
Training Of The Day
Strength
Strict Press 1RM
Conditioning
RX/Comp
50-40-30-20-10
DB Snatch 25 each arm alternating then 20 each arm and so on…@ HW
Push Ups
Abmat Sit Ups
Accessory
Banded Shoulder Stretches
2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com
Thursday 090618
CROSSFIT 375
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